“Take care of your body. It’s the only place you have to live.” – Jim Rohn

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Health
Starting Fresh: How to Set Realistic Health Goals That Stick (Even Through the Holidays!)
Starting Fresh: How to Set Realistic Health Goals That Stick (Even Through the Holidays!)

As the new year approaches, many of us start thinking about our health goals. Maybe you’re looking to lose weight, boost your energy, or simply feel better in your skin. January often feels like a clean slate, the perfect time to kick-start your journey toward better health. But here’s the thing: waiting until January 1st to make changes could mean missing out on an important opportunity right now.

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First Steps to Overall Wellbeing: 3 Things You Can Do Today
First Steps to Overall Wellbeing: 3 Things You Can Do Today

Achieving better health and happiness doesn’t have to mean an overnight overhaul. Starting with a few small, manageable steps can set the stage for sustainable, long-term changes. Today, I’ll share three simple things you can do right now to kickstart your well-being journey,

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Six Healthy and Unique Ways to Deal with Loneliness
Six Healthy and Unique Ways to Deal with Loneliness

Loneliness is a universal human experience that can affect us all at some point in our lives. It's important to acknowledge that feeling lonely is not a reflection of your worth or value as a person. Instead of allowing loneliness to consume you, there are healthy and unique ways to cope and navigate through this challenging emotion.

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10 Simple Ways to Improve Your Mental Health Today
10 Simple Ways to Improve Your Mental Health Today

Mental health is an important aspect of our overall well-being, but it's often overlooked in our busy lives. Taking care of your mental health doesn't have to be complicated or time-consuming. In fact, there are many simple things you can do to improve your mental health today.

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Menopause Kristen Trells Menopause Kristen Trells

Natural Remedies for Menopause Symptoms: Effective and Science-Backed Solutions

Menopause is a natural life stage, but the symptoms can feel anything but natural! From hot flashes and mood swings to sleep disturbances and joint pain, managing menopause symptoms can be challenging. While traditional treatments like Hormone Replacement Therapy (HRT) are effective for many, others prefer natural remedies to ease their symptoms. If you're looking for science-backed, natural menopause relief, this guide explores effective solutions for a smoother transition.

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Living With Diabetes

Diabetes is an epidemic. Read articles about diabetes and the journey of diabetics and their families