“Take care of your body. It’s the only place you have to live.” – Jim Rohn

Featured Posts

Health
Starting Fresh: How to Set Realistic Health Goals That Stick (Even Through the Holidays!)
Starting Fresh: How to Set Realistic Health Goals That Stick (Even Through the Holidays!)

As the new year approaches, many of us start thinking about our health goals. Maybe you’re looking to lose weight, boost your energy, or simply feel better in your skin. January often feels like a clean slate, the perfect time to kick-start your journey toward better health. But here’s the thing: waiting until January 1st to make changes could mean missing out on an important opportunity right now.

Read More →
First Steps to Overall Wellbeing: 3 Things You Can Do Today
First Steps to Overall Wellbeing: 3 Things You Can Do Today

Achieving better health and happiness doesn’t have to mean an overnight overhaul. Starting with a few small, manageable steps can set the stage for sustainable, long-term changes. Today, I’ll share three simple things you can do right now to kickstart your well-being journey,

Read More →
Six Healthy and Unique Ways to Deal with Loneliness
Six Healthy and Unique Ways to Deal with Loneliness

Loneliness is a universal human experience that can affect us all at some point in our lives. It's important to acknowledge that feeling lonely is not a reflection of your worth or value as a person. Instead of allowing loneliness to consume you, there are healthy and unique ways to cope and navigate through this challenging emotion.

Read More →
10 Simple Ways to Improve Your Mental Health Today
10 Simple Ways to Improve Your Mental Health Today

Mental health is an important aspect of our overall well-being, but it's often overlooked in our busy lives. Taking care of your mental health doesn't have to be complicated or time-consuming. In fact, there are many simple things you can do to improve your mental health today.

Read More →
Health, Women's Health Single Perspective Team Health, Women's Health Single Perspective Team

Understanding Your Body in Your 30s, 40s, and Beyond: What Changes and What to Do About It

As we journey through life, our bodies evolve in ways that often feel surprising, frustrating, or even mysterious. For women, these changes are often linked to natural hormonal shifts and the cumulative effects of lifestyle choices. The good news? Understanding what’s happening at each stage of life empowers you to adapt and thrive.

Read More
 

Living With Diabetes

Diabetes is an epidemic. Read articles about diabetes and the journey of diabetics and their families